Group Coaching Sessions

Build stronger teams, better leaders, and a healthier path to success. My workshops and group coaching sessions are designed for high-performing organizations that understand this truth: sustainable results come from supporting the whole person — not just the job title.

I integrate strategy, mindset, and well-being practices into interactive coaching sessions and workshops that help your team grow — without burning out. This isn’t about teaching yoga or meditation (though I love both) — it’s about using grounded, wellness-based methods to fuel better communication, results, focus, creativity, and leadership.

See examples below and reach out for a tailored workshop that suits your organization’s individual needs. I am also available for conferences and speaking engagements!

Silhouette of seven people posing with hands raised in front of a sunset.

Career Growth

  • Reignite Your Career: Aligning Passion with Purpose

  • The Career Reset: A 3-Step Roadmap to Move Forward with Confidence 

  • Career Wellness: How to Grow without Burning Out

  • The Invisible Resume: Personal Branding Beyond the Resume to Open All Professional Doors

  • Beyond the Resume: Building a Career Aligned with Your Values

Leadership & Culture

  • Leading with Heart: Conscious Leadership in a World

  • The Wellness-Driven Workplace: Creating Cultures Where People Thrive

  • Presence Over Pressure: The New Paradigm of Leadership

  • From Managing to Mentoring: Building Empowered, Resilient Teams

  • Culture is the Strategy: Building Values-Driven Teams That Last

Mindset & Transformation

  • From Stuck to Shifted: Mindset Tools for Real Change

  • Your Mess is Your Message: Transforming Challenge into Clarity

  • Quiet the Noise: Mindful Strategies to Reclaim Focus & Flow

  • Mindset at Work: The Inner Game of Sustainable Success

  • Resilient by Design: Cultivating Focus, Grit & Growth at Work

Why choose PeopleWellness?

My workshops are designed to go deeper than surface-level motivation. I integrate corporate expertise, coaching methodology, and holistic wellness to create experiences that inspire meaningful change—for individuals and teams.

Tailored Programs

Programs are designed to fit the specific goals, values, and challenges of your business.

Flexible Delivery

Programs are available in-person or virtually, allowing us to support teams wherever they are.

Holistic Impact

We address both individual well-being and team performance to foster long-term growth and success.